"Your Conscious Breath opens the pathway to New Energy Living. Traditional breathing keeps a person stuck in surviving. The traditional breath focuses on the mind,
shoulders, upper chest and neck, which are the holding spots of fear.
Receive Breath that is focused through your nose and travels the route of the body’s humidifier. This Breath brings moisture to the interior of the body. As the conscious
Breath travels to the belly and core of you it awakens the connection between your
Soul and the physical human. This awakens the ability to sense. Sensing is the
powerful, intuitive ability of the awakened human.
Sensing is the doorway to feeling and living. Emotional roller coasters are not tools of feeling. They are the fear pathways of old energy, fear, and survival. Sensing is the experience offered to us when we are willing to let our Spirit/Soul self lead, rather
than the mind of trained fear.
There are many forms of breath taught; delivering babies, yoga, athletic rhythms and more. The Breath urged by Tobias, St. Germain, used by Garret and Norma is the Breath as taught
to me by Kuan Yen. This Breath is for the purpose of Integration. This Breath
is
the
only tool we used to fully integrate a person who had been diagnosed as
having
Multiple Personality Disorder. It is the Breath we used to integrate into
the
living embodiment of Kuan Yen.
Receive the Conscious Breath, for no matter your age or walk of life, the journey
into Integration is the journey into Living. Conscious Living is truly the path
walked by
The Masters.
The Conscious Breath is the way of the New Energy for the New Master."
Copyright © Norma Delaney 2004-2008
how to:
Begin by breathing gently but deeply into your tummy, allowing the breath to go deep into the body, filling the lungs from bottom to top.
To start, it might help if you breath out first - pulling the tummy in.
Then breath in and allow the tummy to blow up like a 'happy balloon'.
Keep this rhythm going, always being gentle with yourself.
It might take some getting used to, because the majority of us breath the other way around, we pull our tummy in on the inbreath.
Practise this whenever you can, all through the day.
It's an excellent way to start the day. Before jumping out of bed, spend a little time just breathing, and again before you go to sleep.
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